As they say "Scotland is one of the hottest places to ride in the world" with specific mention given to "internationally acclaimed race host city Fort William, and countless other amazing places to explore throughout the Scottish Highlands."

For the more moderate mountain biker there are off-road opportunities by way of a huge range of forestry tracks, for example. These include the Rothiemurchus Estate, Glenmore and Inshriach forests near Aviemore with miles of safe tracks through the pinewoods, or further south try the Laggan Wolftrax blue trail. Leanachan Forest near Fort William also offers plenty of waymarked routes (one even uses a disused narrow-gauge railway trackbed, winding high into Glen Spean) while further up the Great Glen and west towards Cannich and Glen Affric there are many trails both waymarked and unmarked. The Northern Highlands also has its share of routes including on the Black Isle, Aldie Burn in Easter Ross and at Borgie on the north coast.

For a longer route of 80 miles/ 128km the Great Glen offers a good option - Sections of fully way-marked Mountain bike Route managed by Forest Enterprise can be linked with some on road sections around Drumnadrochit to form a continuous route between Fort William to Inverness.

For the more serious rider there are equally good options - Leanachan, Laggan Wolftrax, Learnie and Golspie offer red and black standard trails (one described as "well gnarly from the top down - the toughest black in Scotland?" At Nevis Range, the 2 mile / 3km track descending 2000ft/ 610m from the top Gondola station to the car park is Britain's biggest downhill and only national and international race location. Existing trails are now being developed at Nevis Range and Golspie to offer an even better experience.

The new access legislation that came into force in February 2005 also gives mountain bikers a right of access as long as they act responsibly making planning your own off road route another option. The Scottish outdoor access website gives more advice on responsible access.

Activity providers in the Highlands can also organise mountain biking and indeed there are specialist mountain biking companies as well as cycle-hire companies and shops throughout the Highlands.

You can also search our database for cycling holiday companies in the Highlands.